Want to lose those extra kilos in killer time? All it takes is some patience, lots of dedication and a celebrity yoga expert for company. Celebrity trainer Shammi Gupta has the right solution-Surya Namaskar<br /><br />What is Surya Namaskar?<br />Surya Namaskar is a series of 12 yoga postures. The first 7 postures are independent & different, while the remaining 5 are repetitions of the first 5, in reverse order<br /><br />To see the video for Week 1-Day 1,click here-<br />http://bit.ly/1cY03U2<br /><br />Subscribe to our channel for more Asanas and cures for your mind, body and soul. <br />http://www.youtube.com/homeyoga<br /><br />Follow us on Facebook-<br />https://www.facebook.com/pages/Home-Yoga/192299657624474<br /><br />Follow us on Twitter-<br />twitter.com/1800style
